Massage and Menopause: Easing Through the Changes Naturally
June 7th, 2010
As women get older, there are many liberating changes that await us. Unfortunately, the biggest change is menopause. Western medicine recognizes the need to treat the uncomfortable symptoms of this process, but the medications utilized can be harmful. Fortunately, there are several natural treatments that can ease the discomfort of the “change of life.”
There are two phases of menopause: perimenopause and post menopause. Perimenopause generally lasts four to five years and can begin as early as 30 years of age. It is during this time that periods become irregular, and hot flashes accompanied by other symptoms begin to occur. Post menopause occurs twelve months after the last period and signals the end of the change.
The hormonal changes of menopause cause myriad discomforts and symptoms:
- Hot flashes
- Mood swings
- Hair loss
- Weight gain
- Dry skin
- Night sweats
- Trouble sleeping
- Urinary incontinence
- Depression
Generally, doctors prescribe hormone replacement drugs and sometimes antidepressants to control the symptoms of menopause. However, some studies have shown that these treatments can be more harmful than helpful. Looking to alternative, natural treatments for relief seems to be more prevalent than ever these days.
Massage therapy is a simple way to slow down and get in touch with the changes your body is going through. It relieves your tension and irritability, and helps you to increase your focus during menopause. Aromatherapy massage can be incredibly soothing and relaxing. Essential oils such as lavender, ylang-ylang, and rosemary help to promote a sense of well-being.
Regular massage is the perfect opportunity to relax and take time out for yourself during the high stress time of menopause. Massage improves circulation, enhances mobility in the joints, and relieves headaches. Massage has also been shown to promote a positive body self-image, which is crucial during a time of such extreme changes in the female body.
Menopause happens to every woman. It should be embraced and not feared. Many women who have cleared the hurdles report that they feel liberated and exhilarated, and especially more so when they utilize the natural treatments that we now know are available. Your therapist is skilled in these treatments and can be your biggest ally during this time. Schedule an appointment today.
Posted in menopause
