Cinnamon – more than just a pretty scent
November 29th, 2011
The holidays bring on memories of warm and inviting scents that stay with us throughout the years. One of those popular scents is cinnamon. Yes, it smells warm and inviting, but did you know that there are actually several health benefits from this ancient spice?
It is good for the body both inside and out. Cinnamon has proven to protect against viruses and bacteria. It is a great staple to use during the cold and flu season to help avoid seasonal illnesses. It is packed with anti-oxidants also to help battle free radicals that we are exposed to every day from our environment.
It is also great for increasing and improving circulation to help keep hands and feet toasty warm. It is believed that because of this is can help releive arthritis pain. It is also an energizing spice that can help you keep pace with the hectic holiday season. Studies are also showing that the scent of cinnamon boosts brain function, and can help improve memory.
Taken internally, it has been used to help in keeping blood sugar levels at a healthy number which can be helpful for managing diabetes. Cinnamon also helps increase muscle mass by assisting the body in burning fat by increasing metabolism; improving the body’s muscle to fat ratio.
So go ahead and indulge in one of the season’s most popular spices and keep your holidays healthy!
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